Wednesday, November 18, 2009
That title makes me feel important. as if I am a journalist from behind enemy lines talking about a war whose title ends in "storm" or "shield." but alas I have no such aspirations. I merely would like to put a stop to the extra poundage advancing across my ass. Things have been stressful for the past week or so. I have been studying for comps and taking them, and my baby hasn't been feeling too good health-wise, and money has been a little scarce. Actually the last one kind of works in my favor, as it forces me to eat at home and make conscious decisions about what I put into my body. Therefore, with the initial stressfulness my weight was starting to creep up, but with the onset of more stress, it has gone down again. Not the healthiest way to lose weight but then I dont think that the 4 pounds I lost the wrong way is going to make me need sally struthers or a sponsor. (Sorry, that was a horrible joke that half of you may not get because you are too young to remember). Anyway, as I was saying, so I have lost some. Oh and I have been trying to buy better things to eat at home, as I got my report back from the Dr. recently and I had only lowered my LDL cholesterol by a few points. He said to keep trying and to follow the diet handout that they had given me and exercise would help lower it too.
He also added as an after thought, "Oh and losing weight would help as well." Ha! You and me both want it then buddy.
I feel as though I am making progress. I am more conscious of what I am putting in my body. And I try to find healthier ways to prepare things, with my fat free milk and cheese and heart healthy spread and whole grains. I am trying. I still need a hormel shelf stable turkey dinner with gravy sometimes (so good!) but I am trying. I even bought a two liter of diet coke, that I actually drank. I need to watch my intake of baked goods and packaged foods, but I think I am making baby steps. With all the food allergies out there now I have been trying to eat more organic foods which makes be feel better. I think that my mom was surprised last night. As we were collaborating on Thanksgiving dinner on the phone, i was telling her that I could bring organic mashed potatoes and organic green beans. I also asked if beacause I want to make pumpkin pie this year if she cared if I substituted whole wheat flour and heart-healthy spread for regular flour and crisco. I think that she was surprised to say the least. But she had no problems with it. So I will do my best to find a good pumpkin pie recipe, and bon-apetit!
Wednesday, November 4, 2009
Ok, so the weight loss was short-lived. I knew it would and could be but I hoped it wasnt. The simple fact is that I like to eat. I eat when I am happy I eat when I am sad, I eat when I am pissed off and i eat when I am sick. And frankly I have been sick for over a month now. I have had some kind of nagging throat pain and nasal post-drip shit for weeks and weeks. It is the kind of illness that doesnt make you feel bad enough to die, just to pray for death. So here I am on my second round of antibiotics a z-pak to be sure. I was taking some other cycline that was not doing anything, but now I am feeling a little better, I went to the gym yesterday for the first time in weeks yesterday. To offset my pity party Mcdonlds that I had because my paper for class is late and I have lost my train of thought and have no idea where the freak I am. If you are a praying person please pray for me and my paper. I only have tonight to finish it, so I best go. But if I have good news regarding this I will write. I am hoping to go to the gym again on Friday. But I must write seven pages tonight. So until later. adieu.